Why Rest Doesn't Fix ADHD Burnout (And What Actually Restores You)
You cleared the weekend, slept eleven hours, and woke up just as flat — then every article told you to rest more. If you've already rested and collapsed again, the problem isn't you. ADHD burnout is a cost problem, not just an energy one, and rest without demand reduction only pauses the drain. Here's what actually restores.
ADHD Masking in Adults: What It Is, What It Costs, and Why "Just Unmask" Is Bad Advice
ADHD masking is an adaptation — not a personality flaw. But after decades of high-functioning, the bill comes due: burnout, anxiety, late diagnosis, grief. A clinical guide to what the mask is actually costing you, and why "just unmask" is bad advice.