Find Your Community: Group Therapy for ADHD
You Don't Have To Manage ADHD Alone
Living with ADHD (Attention-Deficit/Hyperactivity Disorder) can often feel isolating. Traditional therapy is vital, but connecting with others who genuinely understand the daily struggles of living with ADHD, or living closely with a loved-one with ADHD is irreplaceable.
Our Group Therapy for ADHD offers a specialized, neurodivergent-affirming environment to:
Build Your Support Community: Meet peers who share similar experiences, reducing feelings of isolation and shame.
Skill-Build Together: Engage in focused, curriculum-based learning covering essential ADHD coping skills like time management, organization, and task initiation.
Gain Diverse Perspectives: Benefit from the wisdom and practical hacks shared by fellow group members, moderated by a licensed ADHD specialist from Brilla Counseling.
More Than Just Support: Focused Skill Development
Unlike casual support groups, our sessions are structured to provide tangible, actionable strategies you can apply immediately. Common themes addressed in our groups include:
Executive Functioning Skills: Practical tools for planning, prioritizing, and follow-through.
Reducing Procrastination: Understanding the motivation-to-action gap and finding sustainable triggers.
Managing Relationships: Learning effective communication and boundary setting with partners, family, and colleagues.
Handling Rejection Sensitive Dysphoria (RSD): Developing emotional resilience and self-compassion.
Convenient & Accessible: Join Online
We offer various online Group Therapy options, making it easy to fit specialized support into your busy schedule, no matter where you are located in California.
Ready to Connect?
Find the group that fits your needs and start building the skills and community you deserve. Spaces are limited to keep groups small and supportive!
Interested in how we tailor group therapy for different clients?
Group Therapy for Women with ADHD