Couples Therapy for ADHD & Mixed Neurotype Partnerships
When Love Meets Neurodiversity
Is your relationship constantly struggling with issues that seem impossible to solve—like chronic disorganization, inconsistent follow-through, emotional reactivity, or one partner feeling like the "manager"? If one or both partners have ADHD (Attention-Deficit/Hyperactivity Disorder), you are experiencing the unique challenges of a mixed neurotype relationship.
At [Your Practice Name], we provide Couples Therapy that is deeply specialized in neurodivergent-affirming principles. We don't blame the person with ADHD; instead, we focus on understanding how the ADHD-related symptoms interact with the non-ADHD partner's needs and build a collaborative, equitable system.
Specialized Focus Areas for ADHD Couples
Our approach moves beyond general relationship counseling to address the specific, high-stakes issues unique to ADHD couples. We help partners:
Improve Communication: Learn to de-escalate emotional reactivity (RSD) and communicate needs without resorting to criticism or nagging.
Balance the Load: Re-establish fairness by identifying the "Executive Function Gap" and building external systems and practical tools to share responsibilities equitably.
Reduce Conflict: Move away from the "Parent-Child Dynamic" and transition back to being equal partners.
Rebuild Intimacy: Reconnect by understanding the role of ADHD in sex, emotional connection, and sustained attention.
ADHD Education: Gain a shared, non-shaming understanding of how the neurobiology of ADHD affects motivation, attention, and memory.
Our Neurodivergent-Affirming Approach
We utilize evidence-based models and our knowledge of ADHD & Relationships. This ensures that the strategies you learn are not only clinically sound but are also genuinely compatible with the way the ADHD brain works.
Whether you are seeking support for a new diagnosis or trying to repair years of accumulated misunderstanding, our specialized therapy offers the understanding and practical strategies to strengthen your bond and thrive together.
Ready to Reconnect as Partners?
Take the first step toward a more balanced, joyful, and harmonious relationship. We offer both online couples therapy and in-person sessions at our Sacramento, California office.
Contact us today to learn how couples therapy can help you develop healthier patterns together.