Neurodiversity Informed Individual Therapy
Specialized, Affirming, and Practical Care
Are you an adult navigating the complexities of ADHD (Attention-Deficit/Hyperactivity Disorder) and persistent anxiety? Or maybe you’re parenting a neurodivergent child. You're not alone. At Brilla Counseling, we provide specialized Individual Therapy designed specifically with neurodiversity and it’s impacts in mind. Our approach goes beyond standard counseling—it's strength-based, validating, and focused on what works for you. We understand that traditional strategies often fall short, which is why we offer targeted, evidence-based solutions.
Get Personalized Tools to Thrive
Our expert therapists use proven methods like Behavioral Therapy, Skill development, and mindfulness techniques to help you move from overwhelmed to organized. Individual therapy offers a confidential space to address the specific challenges that impact your daily life, including:
Executive Functioning difficulties (time management, planning, organization)
Managing emotional regulation and impulsivity
Reducing chronic worry and anxiety symptoms
Building self-esteem and overcoming burnout
Ready to Start Your Journey?
Don't let ADHD and anxiety hold you back any longer. In-person therapy is available for residents of the Greater Sacramento Area, East Sacramento, Folsom, El Dorado Hills, and online through online therapy for California residents.
Interested in how we tailor individual therapy for different clients?
Individual Therapy for Women with ADHD