Brilla Counseling is a neurodiversity-affirming therapy practice in Sacramento specializing in ADHD counseling, skill development, and support for adults, families, children, teens, and professionals. Led by Lauren Dibble, LMFT, Brilla offers both in-person and virtual services throughout California, focusing on personalized care that emphasizes clients’ strengths and values rather than forcing them into rigid systems or “fixing” perceived deficits.
Approach and Philosophy
Brilla’s philosophy centers on valuing neurodiversity, teaching clients self-compassion and routines aligned with their natural rhythms to reduce burnout and exhaustion.
The therapy team helps clients understand how ADHD uniquely impacts their lives and guides them in creating sustainable routines and systems that fit their needs.
Brilla particularly welcomes women diagnosed later in life, college students, creatives, families, and anyone struggling with procrastination, organizational tasks, anxiety, or emotional regulation.
The practice does not accept insurance directly but provides paperwork for clients seeking out-of-network reimbursement.
Services Offered
Individual therapy by ADHD-trained clinicians, tailored for high-achieving women, creatives, professionals, parents, and college students. Treatment includes evidence-based strategies for managing executive function, anxiety, stress, and life transitions.
Parent consultation and skills support helping families navigate ADHD-related challenges and routines.
Group therapy and drop-in support spaces with cohort-based programs for processing, learning, and connection, including online support for women with ADHD.
Executive functioning skills development and support focused on practical strategies for organization and goal achievement.
ADHD assessments for adults that consider lived history, co-occurring conditions, and histories of misdiagnosis or late diagnosis.
Location and Access
Brilla’s office is located at 924 57th St., Sacramento, CA 95819, with appointments available both online statewide and in person.
Availability is Monday through Friday, with extended hours Monday–Thursday.
Brilla Counseling is well-regarded for its ADHD expertise and community, approachable support style, and trauma-informed care for diverse neurodivergent populations.
You can also find Brilla at these directories:
https://add.org/professional-directory/brilla-counseling-sacramento-adhd-counseling-coaching/
https://www.psychologytoday.com/us/groups/women-with-adhd-drop-in-group-sacramento-ca/200814
https://www.brillacounseling.com/women-with-adhd-sacramento-california
https://getadhdhelp.com/listings/brilla-counseling-adhd-specialized-therapy-in-sacramento-ca/