ADHD and Naps: Why You Crash at 2 p.m. and What the Nap Is Telling You

You set the alarm for twelve minutes and tell no one. You slept eight hours, you did everything right, and at two in the afternoon your body is finished. Adults with ADHD nap far more than they expect to, and the reason is not discipline. It is a late body clock, the cost of manufactured attention, and the medication crash window.