ADHD Workplace Accommodations: What to Ask For, How to Ask, and What Your Therapist's Letter Needs to Say

A coworker mentions her therapist's letter and her 10 a.m. start, and you realize the three-alarm system you have run for years was an accommodation you never got to ask for. Here is the employee's guide to ADHD workplace accommodations in California: what to request, how to put it in writing, and the five things a clinician's letter needs to say.