How to Choose a Therapist Who Specializes in Neurodivergent Clients

You're scrolling therapist directories at midnight — every profile says "neurodivergent-affirming," but none explain what that means for your actual treatment. Some reject CBT and DBT entirely. Others adapt them. You can't tell which is the red flag. Here's a step-by-step guide to finding a therapist who respects your neurotype and uses evidence-based tools adapted to how your brain works — and the questions to ask before you commit.