Our individual therapy approach combines specialized ADHD expertise with personalized treatment planning that addresses your unique presentation and life goals. We focus on helping you understand how ADHD affects your daily functioning, relationships, and ability to pursue what matters most to you, with particular attention to the ways women's presentations may have been previously overlooked or misunderstood.
What We Address:
Executive functioning challenges and their impact on goal pursuit
The values-action gap that creates feelings of "self-sabotage"
Emotional dysregulation and mood-related difficulties, including hormonal influences
Relationship patterns affected by ADHD symptoms
Professional challenges and workplace accommodations
Self-esteem issues stemming from years of misunderstood struggles
Processing experiences of misdiagnosis or delayed diagnosis
Understanding how masking behaviors may have protected but also exhausted you
Through weekly sessions, we develop ADHD-compatible strategies that work with your brain rather than against it, helping you build confidence in your ability to create meaningful change while honoring your authentic self.
Our individual therapy approach combines specialized ADHD expertise with personalized treatment planning that addresses your unique presentation and life goals. We focus on helping you understand how ADHD affects your daily functioning, relationships, and ability to pursue what matters most to you, with particular attention to the ways women's presentations may have been previously overlooked or misunderstood.
What We Address:
Executive functioning challenges and their impact on goal pursuit
The values-action gap that creates feelings of "self-sabotage"
Emotional dysregulation and mood-related difficulties, including hormonal influences
Relationship patterns affected by ADHD symptoms
Professional challenges and workplace accommodations
Self-esteem issues stemming from years of misunderstood struggles
Processing experiences of misdiagnosis or delayed diagnosis
Understanding how masking behaviors may have protected but also exhausted you
Through weekly sessions, we develop ADHD-compatible strategies that work with your brain rather than against it, helping you build confidence in your ability to create meaningful change while honoring your authentic self.
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