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https://www.brillacounseling.com/contact daily 0.75 2026-04-02 https://www.brillacounseling.com/locations daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/37065050-289d-4d77-a55d-b372513641dc/Hallway-7.jpg Our Office Hallway of a therapy office with light-colored wooden floor, a blue front door open to a porch, and a decorative rug. Walls are white with artwork and a ceiling light fixture. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/93ef79b7-dcb1-4f21-9355-44684eeae7db/Community_Room-2+%281%29.jpg Our Office Bright dining area with a built-in window seat filled with colorful pillows, a wooden table, chairs, a water dispenser, and a side cabinet with a potted plant and framed artwork on the wall. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/211902fd-eadc-40b6-986f-ae862bca5099/Play_Therapy_Room-2+%281%29.jpg Our Office A children's playroom for play therapy with a wooden dollhouse on a shelf, toys in plastic bins below, a wall hanging with blue waves behind, and a white table lamp on the right. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/113b7055-fb40-4df3-a3bb-6868faa5e214/Play_Therapy_Room-5.jpg Our Office An art therapy room corner with a gray sofa decorated with pillows, a small wooden table with two chairs, colorful abstract paintings on white paneled wall, a large window letting in natural light, and a patterned rug. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/d017ad04-bad9-4f1c-9744-b4ca4e5e2683/Van_Gogh_Room-2.jpg Our Office A cozy therapy room corner with a leather armchair, matching ottoman, a side table with a potted plant, a framed landscape painting, a window with green and white patterned curtains, a table lamp, and a tissue box on the ottoman. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/26b3063b-e982-4e27-a03e-46b878bc7a54/Van_Gogh_Room-16.jpg Our Office A cozy therapy room corner featuring a beige sofa with mint green cushions, a dark blue throw blanket on the arm, a colorful abstract painting on the wall, a modern tall floor lamp, and a patterned rug on the floor. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/83ea2a00-d351-46a9-94f0-56c360d96092/Waiting_Room-8+%281%29.jpg Our Office Therapy office waiting room with two dark green armchairs, a wooden coffee table, a bookshelf with books, and large windows with white trim. Open blue front door leads to a brick porch. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/5cd5e221-b398-4949-a511-3592b23b60aa/Monet_Room-4.jpg Our Office A cozy living room corner with a beige sofa, blue patterned pillow, wooden desk with a chair, a table lamp, a colorful tissue box, and a framed art print on the wall. A digital thermostat shows 24.2°C. https://www.brillacounseling.com/diversity daily 0.75 2025-11-21 https://www.brillacounseling.com/rates-insurance daily 0.75 2026-03-04 https://www.brillacounseling.com/brillia daily 0.75 2025-08-23 https://www.brillacounseling.com/faqs daily 0.75 2025-11-21 https://www.brillacounseling.com/brilla-is-different daily 0.75 2025-11-21 https://www.brillacounseling.com/join-team-brilla daily 0.75 2025-12-16 https://www.brillacounseling.com/office-photo-gallery daily 0.75 2025-08-24 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/37065050-289d-4d77-a55d-b372513641dc/Hallway-7.jpg Rent Our Space Hallway of a therapy office with light-colored wooden floor, a blue front door open to a porch, and a decorative rug. Walls are white with artwork and a ceiling light fixture. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/93ef79b7-dcb1-4f21-9355-44684eeae7db/Community_Room-2+%281%29.jpg Rent Our Space Bright dining area with a built-in window seat filled with colorful pillows, a wooden table, chairs, a water dispenser, and a side cabinet with a potted plant and framed artwork on the wall. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/211902fd-eadc-40b6-986f-ae862bca5099/Play_Therapy_Room-2+%281%29.jpg Rent Our Space A children's playroom for play therapy with a wooden dollhouse on a shelf, toys in plastic bins below, a wall hanging with blue waves behind, and a white table lamp on the right. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/113b7055-fb40-4df3-a3bb-6868faa5e214/Play_Therapy_Room-5.jpg Rent Our Space An art therapy room corner with a gray sofa decorated with pillows, a small wooden table with two chairs, colorful abstract paintings on white paneled wall, a large window letting in natural light, and a patterned rug. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/d017ad04-bad9-4f1c-9744-b4ca4e5e2683/Van_Gogh_Room-2.jpg Rent Our Space A cozy therapy room corner with a leather armchair, matching ottoman, a side table with a potted plant, a framed landscape painting, a window with green and white patterned curtains, a table lamp, and a tissue box on the ottoman. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/26b3063b-e982-4e27-a03e-46b878bc7a54/Van_Gogh_Room-16.jpg Rent Our Space A cozy therapy room corner featuring a beige sofa with mint green cushions, a dark blue throw blanket on the arm, a colorful abstract painting on the wall, a modern tall floor lamp, and a patterned rug on the floor. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/83ea2a00-d351-46a9-94f0-56c360d96092/Waiting_Room-8+%281%29.jpg Rent Our Space Therapy office waiting room with two dark green armchairs, a wooden coffee table, a bookshelf with books, and large windows with white trim. Open blue front door leads to a brick porch. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/5cd5e221-b398-4949-a511-3592b23b60aa/Monet_Room-4.jpg Rent Our Space A cozy living room corner with a beige sofa, blue patterned pillow, wooden desk with a chair, a table lamp, a colorful tissue box, and a framed art print on the wall. A digital thermostat shows 24.2°C. https://www.brillacounseling.com/crisis-resources daily 0.75 2025-11-21 https://www.brillacounseling.com/sacramento-adult-adhd-add-treatment daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1756256042248-U8GBLIA1AZ70YLUEYJIY/unsplash-image-5GbN2LeeoyY.jpg https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1756255971590-Z03OJ55P212PNFWWM9OX/unsplash-image-X1GZqv-F7Tw.jpg https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1756256003764-B7LZQD51DMUG1MH4QIDC/unsplash-image-ijhzqAm3N1Y.jpg https://www.brillacounseling.com/online-support-group-for-women-with-adhd daily 0.75 2025-12-16 https://www.brillacounseling.com/women-with-adhd-sacramento-california daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/5b5b87df-de09-421a-88dc-e5749eee3a62/DTS_INFLUENCER_Daniel_Faro%CC%80_Photos_ID8194.jpg Women with ADHD in Sacramento California https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/dcedbbab-deef-452b-83ff-efd6577fffae/DTS_Quiet_Glamour_Fanette_Guilloud_Photos_ID8370.jpg Women with ADHD in Sacramento California https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1756587236279-WF7YRNW61TOJXU2I0LDF/unsplash-image-KodMXENNaas.jpg Women with ADHD in Sacramento California https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/7cbb623b-1266-4274-b4fc-876d0b83b533/Grid+RESIZED.webp Women with ADHD in Sacramento California https://www.brillacounseling.com/women-with-adhd daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1754170934952-SGUGQI6SEDOIU0N6MVGE/unsplash-image-MGBBGb-j-Os.jpg https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1754170819988-DYJUV2YEQ1IU677BTE7K/unsplash-image-EU-Oc9VQHRg.jpg https://www.brillacounseling.com/children-and-teens-adhd daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1754251002973-J3OYAQ65LVZK7357POF5/unsplash-image-3WgkTDw7XyE.jpg https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1754250306325-EYXA932BKNLVPVGQKSKE/unsplash-image-UqTrGSohyCs.jpg https://www.brillacounseling.com/lauren-dibble-lmft-sacramento daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/514c8f22-6b02-4085-aa8a-7671186dab3c/lauren_2026.webp https://www.brillacounseling.com/joseph-boyle-lpcc-sacramento daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/e92a3d31-e8ac-47d2-b59b-3f9bb7070402/joe_2026.webp https://www.brillacounseling.com/adults-adhd daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1754169907390-Y3Z480WGGVB2WRRSVEX6/unsplash-image-OroUwAwLs-8.jpg https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1754169999388-CIK275FWPWIPR57E7MB3/unsplash-image-RMweULmCYxM.jpg https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1754169806863-COOIEWGHWYFGU8AW45ID/unsplash-image-X1GZqv-F7Tw.jpg https://www.brillacounseling.com/parents daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/51e696e7-37fd-43ac-b1cf-f8d2d7f00c61/lashawn-dobbs-6d6vuwIVdls-unsplash.jpg https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1754249967431-J8624HS3M55HHH10XCC1/unsplash-image-tlr6cCGjuK4.jpg https://www.brillacounseling.com/couples daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1754251617658-8M9GYL0QOJSRIGJJHJMH/unsplash-image-EvcUtLF12XQ.jpg https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1754251740190-VLM2WL6ZO28MN1B5ANXT/unsplash-image-WvVyudMd1Es.jpg https://www.brillacounseling.com/partners-of-adults-with-adhd daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1754253591627-19R56WLM64TAKU5G4X5Z/unsplash-image-wuiZV3OJcPE.jpg https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1754253818755-F0P8UU3HSFDLDV4WO40A/unsplash-image-UmV2wr-Vbq8.jpg https://www.brillacounseling.com/our-city daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1757545191169-T1F30E9TJR2GP5NFTOWD/unsplash-image-YVcg27FuJzs.jpg Our City - Where Small-Town Warmth Meets Big-City Challenges: Mental Health in California's Capital by Brilla Counseling for Unique Minds in Sacramento, CA https://www.brillacounseling.com/psychology-today daily 0.75 2025-09-19 https://www.brillacounseling.com/events daily 0.75 2025-09-11 https://www.brillacounseling.com/ai-info daily 0.75 2025-10-02 https://www.brillacounseling.com/dolly daily 0.75 2025-09-15 https://www.brillacounseling.com/approach daily 0.75 2025-12-16 https://www.brillacounseling.com/about-us daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/4322ce98-41dc-4596-9095-884e07ef0acf/3.jpg About Us Map of Sacramento, California, with centered text 'Our Location'. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/9638982f-5c24-41f8-a26f-4a4ba3368efe/2.jpg About Us Photo of a yellow bridge with city buildings in the background and text 'Our City' overlaid. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/8e136277-42cc-4acf-a7b1-112bcff5c036/4.jpg About Us Colorful background with handprints and the text "Our Values" in black cursive font. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/47a4521f-8838-4c86-a54c-24204f5a0109/6.jpg About Us A woman with glasses and dreadlocks posing with her hands on her hips, overlaid with the text 'Our Clients'. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/c6618304-02e5-4964-9a54-a4a0559dfd18/5.jpg About Us Group of six people with their arms around each other's shoulders, standing side by side, with the text 'Our Approach' above them. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/61033277-fcbf-4d56-90a9-bfae10c321c1/1.jpg About Us A white couch in a modern office with a pastel abstract painting on the wall and a yellow lamp on the side, with the text "Our Office" written across the image. https://www.brillacounseling.com/our-clients daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/c23540cd-25db-4473-9a0e-6f871e1a2d99/13.png Our Clients https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/543b46b6-a353-401f-8400-a280cdfae82b/9.png Our Clients https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/38ac934b-0391-43af-a601-86cd9422fff0/12.png Our Clients https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/5f79ee79-d621-4cb0-adce-d1f209955dd4/8.png Our Clients https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1a121575-6341-46bc-b1bd-208c6cf012bf/5.png Our Clients https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/d02fbf24-e70b-4b52-8a18-3c4ff40a9c0f/6.png Our Clients https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/ac025c68-93b1-4309-b75a-63f72fff196e/7.png Our Clients https://www.brillacounseling.com/team daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/12dc098f-52be-487f-812e-58f8d1e4b7ec/jocelyn_bio.webp Our Team https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/bf40263e-d9ff-40cc-bca0-80ab2a09a982/andrea_bio.webp Our Team https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/514c8f22-6b02-4085-aa8a-7671186dab3c/lauren_2026.webp Our Team https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/e92a3d31-e8ac-47d2-b59b-3f9bb7070402/joe_2026.webp Our Team https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/9dd70e3e-1d46-4c20-9882-90393779f242/kim_schuster_lcsw_brilla_counseling_sacrament_california.webp Our Team https://www.brillacounseling.com/schedule daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1760652548228-173B033OEIZ5PDY5Q16X/unsplash-image-2D7QcMOFrfY.jpg Schedule Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brillacounseling.com/clientx daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/490c4b7c-db23-4070-91fe-c68dec0dc506/DTS_Praia_Agusti%CC%81n_Fari%CC%81as_Photos_ID7320.jpg https://www.brillacounseling.com/insurance daily 0.75 2025-11-21 https://www.brillacounseling.com/services daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/a8a863bc-e23d-45db-8976-d4063ad1da3f/26.png Services https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1765867339031-X8DERFHZZMQC7DIM3SO1/unsplash-image-WvVyudMd1Es.jpg Services https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/5c8a750b-4acf-4196-b02d-bd7f12be5c6b/23.png Services https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/45955ac2-b389-449b-bade-e5352af23adf/xavier-mouton-photographie-ry_sD0P1ZL0-unsplash+%282%29.jpg Services https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/c162a30a-c4fc-47b8-8c88-be3a5d53f2f5/DTS_Modern_Home_Rob_Christain_Crosby_Photos_ID3640+%281%29.jpg Services https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/5d752f45-8eca-437a-869a-0ff4c043a2c3/27.png Services https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/7cbb623b-1266-4274-b4fc-876d0b83b533/Grid+RESIZED.webp Services https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1765929840222-J442XMH8OGL16BAQVWM9/unsplash-image-376KN_ISplE.jpg Services https://www.brillacounseling.com/start-now daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1756589185400-QB4VG9JMUBLR6RP0HTQD/unsplash-image-n1B6ftPB5Eg.jpg Start Now - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brillacounseling.com/behavioral-therapy-adhd daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/4e0db572-8c16-4af0-a02e-7e514ba9d5b6/unsplash-image-j06gLuKK0GM.jpg Behavioral Therapy for Adult ADHD - Cognitive Behavioral Therapy (CBT) for ADHD Cognitive Behavioral Therapy (CBT) is an evidence-based, goal-oriented approach uniquely powerful for adults with ADHD because it targets the crucial internal components: destructive thought patterns, emotional dysregulation, and the resulting avoidance. Unlike traditional behavioral therapy which focuses on external rewards, ADHD-specific CBT addresses the cognitive errors and internalized shame that paralyze executive function. By identifying the cycle where a task-related failure (behavior) triggers thoughts ("I'm a failure"), which then intensify feelings (anxiety, shame), CBT breaks the cycle. It teaches clients to challenge these distorted thoughts and replace them with factual, encouraging self-talk, effectively lowering the emotional barrier to task initiation. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/9680ebb3-28d4-4b83-8c98-0cce51328339/unsplash-image-VD-Vjc8VmRA.jpg Behavioral Therapy for Adult ADHD - Dialectical Behavioral Therapy (DBT) for ADHD Dialectical Behavior Therapy (DBT), a highly structured and evidence-based approach, offers unique benefits for adults with ADHD, particularly those struggling with significant emotional intensity and relationship instability. While rooted in CBT principles, DBT is specifically designed to address severe emotional dysregulation—the intense, volatile feelings often experienced by adults with ADHD, including chronic frustration, overwhelming anxiety, and intense reactions like Rejection Sensitive Dysphoria (RSD). DBT focuses on teaching clients four core skill modules: Mindfulness (to stay present and reduce impulsivity), Distress Tolerance (to survive crises without making things worse), Emotion Regulation (to understand and change intense feelings), and Interpersonal Effectiveness (to maintain healthy boundaries and relationships). https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/f6067a43-4922-4dbc-9506-2851a0002eda/unsplash-image-M2Kxb80gqcc.jpg Behavioral Therapy for Adult ADHD - Acceptance and Commitment Therapy (ACT) for ADHD Acceptance and Commitment Therapy (ACT) is a powerful, evidence-based behavioral therapy that is exceptionally well-suited for the unique internal struggles of the adult ADHD brain. ACT moves beyond symptom management to foster psychological flexibility, helping clients engage with life despite the challenges of ADHD. The central goal is to close the Value-Action Gap: bridging the space between what you care about (your values) and what you actually do (your actions). ACT achieves this by teaching two key components: acceptance (non-judgmentally noticing difficult thoughts and feelings, like shame or anxiety, without letting them dictate behavior) and commitment (taking concrete, values-aligned action). https://www.brillacounseling.com/cbt-therapy-adhd daily 0.75 2025-12-17 https://www.brillacounseling.com/dbt-therapy-adhd daily 0.75 2025-12-17 https://www.brillacounseling.com/act-therapy-adhd daily 0.75 2025-12-17 https://www.brillacounseling.com/medication-for-adhd daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/7dd98ff4-a79b-455f-b5a8-8ec365adf757/unsplash-image-ZHys6xN7sUE.jpg Medication Management for ADHD - Stimulant Medication for ADHD Stimulant medication is recognized as the most effective pharmacological treatment for adult ADHD, directly enhancing focus and impulse control. These powerful agents target core executive function deficits by optimizing brain chemistry. When paired with behavioral therapy, stimulants create the most comprehensive and evidence-based approach to managing ADHD symptoms. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/ff943ca5-1b99-4c74-92e2-ed236411ca3e/unsplash-image-fwGsdvayM-8.jpg Medication Management for ADHD - Non-Stimulant Medication for ADHD Non-stimulant medications offer an effective alternative treatment for adults who cannot tolerate or do not respond to stimulants. These options work differently, providing steady, around-the-clock symptom control and often helping with co-occurring conditions like anxiety. Non-stimulants are a crucial component of a flexible, comprehensive treatment plan, offering reliable support without the risk of dependence or significant side effects. https://www.brillacounseling.com/stimulant-medication-for-adhd daily 0.75 2025-12-17 https://www.brillacounseling.com/non-stimulant-medication-for-adhd daily 0.75 2025-12-17 https://www.brillacounseling.com/resources daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1765849496262-ATKB2RBJNTPMK2J4RY8J/unsplash-image-ioNNsLBO8hE.jpg Resources https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/7dd98ff4-a79b-455f-b5a8-8ec365adf757/unsplash-image-ZHys6xN7sUE.jpg Resources https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/4e0db572-8c16-4af0-a02e-7e514ba9d5b6/unsplash-image-j06gLuKK0GM.jpg Resources https://www.brillacounseling.com/family-based-therapy-children-teens-adhd daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/5f79ee79-d621-4cb0-adce-d1f209955dd4/8.png Family-Based Treatment for Child & Adolescent ADHD - Family Based ADHD Therapy for Children & Teens When a child or adolescent has ADHD (Attention-Deficit/Hyperactivity Disorder), it impacts the entire family system—from homework battles and daily routines to emotional outbursts and sibling conflict. Traditional child therapy often misses the most powerful elements of change: the home environment and our closest relationships. At Brilla Counseling, our Family-Based Treatment for Child or Adolescent ADHD is a comprehensive, integrated approach. We view the family as the most crucial tool for long-term success, helping parents and caregivers create a consistent, supportive, and neurodivergent-affirming atmosphere. An Integrated Approach for Lasting Results This service uniquely combines specialized, concurrent sessions to ensure alignment and consistency: Individual Therapy for the Child/Teen: Focused work to build the child's self-awareness, improve executive functioning skills, and develop emotional regulation strategies in age-appropriate ways. ADHD-Informed Parent Consultation: Focused sessions where parents/caregivers learn practical, evidence-based skills to support their child's brain. What Parents Gain from Consultation: ADHD Education: Understand the neurobiological reasons behind challenging behaviors, reducing conflict and increasing empathy. Effective Strategies: Develop consistent, functional routines for organization, homework, and chore completion that work for an ADHD brain. Conflict Reduction: Learn techniques to de-escalate power struggles and improve your overall connection with your child. Co-Parenting Support: Align parenting approaches with all caregivers to ensure a unified front. Our assessment and treatment planning ensures that the strategies fit your child's specific presentation, moving your family from frustration to collaboration and resilience. Ready to Create Harmony at Home? Take the first step toward a more peaceful and organized family life. Contact us today to learn how family therapy can help your family develop healthier patterns while supporting your ADHD family member's needs. https://www.brillacounseling.com/couples-therapy-for-adhd daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/ac025c68-93b1-4309-b75a-63f72fff196e/7.png Couples Therapy - Couples Therapy for ADHD & Mixed Neurotype Partnerships When Love Meets Neurodiversity Is your relationship constantly struggling with issues that seem impossible to solve—like chronic disorganization, inconsistent follow-through, emotional reactivity, or one partner feeling like the "manager"? If one or both partners have ADHD (Attention-Deficit/Hyperactivity Disorder), you are experiencing the unique challenges of a mixed neurotype relationship. At Brilla, we provide Couples Therapy that is deeply specialized in neurodivergent-affirming principles. We don't blame the person with ADHD; instead, we focus on understanding how the ADHD-related symptoms interact with the non-ADHD partner's needs and build a collaborative, equitable system. Specialized Focus Areas for ADHD Couples Our approach moves beyond general relationship counseling to address the specific, high-stakes issues unique to ADHD couples. We help partners: Improve Communication: Learn to de-escalate emotional reactivity (RSD) and communicate needs without resorting to criticism or nagging. Balance the Load: Re-establish fairness by identifying the "Executive Function Gap" and building external systems and practical tools to share responsibilities equitably. Reduce Conflict: Move away from the "Parent-Child Dynamic" and transition back to being equal partners. Rebuild Intimacy: Reconnect by understanding the role of ADHD in sex, emotional connection, and sustained attention. ADHD Education: Gain a shared, non-shaming understanding of how the neurobiology of ADHD affects motivation, attention, and memory. Our Neurodivergent-Affirming Approach We utilize evidence-based models and our knowledge of ADHD & Relationships. This ensures that the strategies you learn are not only clinically sound but are also genuinely compatible with the way the ADHD brain works. Whether you are seeking support for a new diagnosis or trying to repair years of accumulated misunderstanding, our specialized therapy offers the understanding and practical strategies to strengthen your bond and thrive together. Ready to Reconnect as Partners? Take the first step toward a more balanced, joyful, and harmonious relationship. We offer both online couples therapy and in-person sessions at our Sacramento, California office. Contact us today to learn how couples therapy can help you develop healthier patterns together. https://www.brillacounseling.com/individual-therapy daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/a8a863bc-e23d-45db-8976-d4063ad1da3f/26.png Individual Therapy - Neurodiversity Informed Individual Therapy Specialized, Affirming, and Practical Care Are you an adult navigating the complexities of ADHD (Attention-Deficit/Hyperactivity Disorder) and persistent anxiety? Or maybe you’re parenting a neurodivergent child. You're not alone. At Brilla Counseling, we provide specialized Individual Therapy designed specifically with neurodiversity and it’s impacts in mind. Our approach goes beyond standard counseling—it's strength-based, validating, and focused on what works for you. We understand that traditional strategies often fall short, which is why we offer targeted, evidence-based solutions. Get Personalized Tools to Thrive Our expert therapists use proven methods like Behavioral Therapy, Skill development, and mindfulness techniques to help you move from overwhelmed to organized. Individual therapy offers a confidential space to address the specific challenges that impact your daily life, including: Executive Functioning difficulties (time management, planning, organization) Managing emotional regulation and impulsivity Reducing chronic worry and anxiety symptoms Building self-esteem and overcoming burnout Ready to Start Your Journey? Don't let ADHD and anxiety hold you back any longer. In-person therapy is available for residents of the Greater Sacramento Area, East Sacramento, Folsom, El Dorado Hills, and online through online therapy for California residents. https://www.brillacounseling.com/individual-therapy-for-women-with-adhd daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1765868892605-9SA87L04AT8S2NAXQP49/unsplash-image-n1B6ftPB5Eg.jpg Individual Therapy for Women with ADHD - Individual Therapy for Women with ADHD Our individual therapy approach combines specialized ADHD expertise with personalized treatment planning that addresses your unique presentation and life goals. We focus on helping you understand how ADHD affects your daily functioning, relationships, and ability to pursue what matters most to you, with particular attention to the ways women's presentations may have been previously overlooked or misunderstood. What We Address: Executive functioning challenges and their impact on goal pursuit The values-action gap that creates feelings of "self-sabotage" Emotional dysregulation and mood-related difficulties, including hormonal influences Relationship patterns affected by ADHD symptoms Professional challenges and workplace accommodations Self-esteem issues stemming from years of misunderstood struggles Processing experiences of misdiagnosis or delayed diagnosis Understanding how masking behaviors may have protected but also exhausted you Through weekly sessions, we develop ADHD-compatible strategies that work with your brain rather than against it, helping you build confidence in your ability to create meaningful change while honoring your authentic self. Ready to Start Your Journey? Don't let ADHD and anxiety hold you back any longer. In-person therapy is available for residents of the Greater Sacramento Area, East Sacramento, Folsom, El Dorado Hills, and online through online therapy for California residents. CONTACT US TODAY https://www.brillacounseling.com/individual-therapy-for-parents daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/21c2dc1e-ae1a-4a86-a410-bec9893d12a0/unsplash-image-eo11MS0FSnk.jpg Individual Therapy for Parents - Individual Therapy for Parents Our individual parent support sessions provide personalized guidance tailored to your family's specific challenges and strengths. We focus on helping you develop effective strategies while also addressing the emotional impact of ADHD parenting on your own wellbeing. Individual Support Addresses: Developing ADHD-informed parenting strategies that work for your family Managing daily routines, homework, and behavioral challenges Navigating school systems and advocating for your child's needs Understanding medication decisions and coordinating with healthcare providers Processing your own emotional responses to your child's ADHD journey Balancing your child's needs with other family members' needs Planning for your child's future while managing current challenges Addressing guilt, worry, and exhaustion related to ADHD parenting Ready to Start Your Journey? Don't let ADHD and anxiety hold you back any longer. In-person therapy is available for residents of the Greater Sacramento Area, East Sacramento, Folsom, El Dorado Hills, and online through online therapy for California residents. CONTACT US TODAY https://www.brillacounseling.com/individual-therapy-for-adults-adhd daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/da469e1b-bb4e-42c9-a50c-e997209b02c0/unsplash-image-DItYlc26zVI.jpg Individual Therapy for Adults with ADHD - Individual Therapy for Adults with ADHD Embark on a journey towards mental clarity and a life that works with Brilla Counseling's Individual Psychotherapy for ADHD. Experience personalized care tailored to your unique needs. Executive functioning assessment and personalized strategies. Flexible scheduling includes both in-person and online sessions. Utilizes evidence-based methods for effective outcomes. Transform your mental well-being and embrace a fulfilling life with the guidance of expert therapists. Rediscover your strength and resilience in a supportive and understanding environment. Ready to Start Your Journey? Don't let ADHD and anxiety hold you back any longer. In-person therapy is available for residents of the Greater Sacramento Area, East Sacramento, Folsom, El Dorado Hills, and online through online therapy for California residents. CONTACT US TODAY https://www.brillacounseling.com/group-therapy-for-adhd daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/788e276b-fd8d-4e98-844b-176d006089b7/20.png Group Therapy - Online Group Therapy for ADHD — Available Throughout California https://www.brillacounseling.com/adhd-testing-assessment-women-adhd daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1765871421762-HDPO16JT1XW5RECO3UKH/unsplash-image-ijhzqAm3N1Y.jpg ADHD Assessment for Women with ADHD - Comprehensive ADHD Assessment for Women Uncovering Overlooked Presentations For many women, ADHD (Attention-Deficit/Hyperactivity Disorder) symptoms are subtle, internalized, or constantly masked, leading to years of misdiagnosis, frustration, and feeling misunderstood. Standard checklists often fail to capture the complex, nuanced ways ADHD presents in women, especially those with inattentive or combined types. At [Your Practice Name], we provide an ADHD assessment for women that is specifically designed to uncover these overlooked presentations. Our process goes far beyond simple symptom screening to understand the historical context, emotional impact, and relationship dynamics affected by your neurotype. What Makes Our Assessment Different? Our comprehensive evaluation is a deep-dive designed to give you clarity and validation. The process takes place over two 90-minute specialized psychotherapy sessions and includes: Lifespan Review: A detailed clinical interview focusing on childhood symptoms that may have been dismissed as personality traits, anxiety, or simply being "too sensitive." Co-occurring Conditions: Careful assessment of overlapping symptoms with anxiety, depression, or hormonal issues that often lead to previous misdiagnoses. Executive Functioning Analysis: Evaluation of how core challenges (organization, time management, task initiation) affect your daily life and goal pursuit. Hormonal Impact: Consideration of how hormonal cycles (menstrual, perimenopause) influence the severity and presentation of your ADHD symptoms. Values-Action Gap: Clarification of your core values and analysis of why the struggle to align your actions with those values creates shame and burnout. Relationship and Family Functioning: Review of how your neurotype impacts communication and roles within your relationships. Clarity Leads to Tailored Treatment The final outcome of our assessment is not just a diagnosis, but a comprehensive treatment plan tailored precisely to your unique presentation, life circumstances, and specific needs. We ensure that our recommendations address any previous diagnostic confusion and set a clear, actionable path forward for symptom management and thriving. Ready for Answers? Stop questioning and start understanding. Schedule your specialized assessment today and gain the clarity you need to move forward. GET STARTED TODAY Learn More About ADHD in Women https://www.brillacounseling.com/family-therapy-adhd daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/5c8a750b-4acf-4196-b02d-bd7f12be5c6b/23.png Family Therapy for ADHD - Family Therapy Finding Balance in Neurodivergent Family Systems Does it feel like your family is constantly walking on eggshells? Managing ADHD, autism, or other forms of neurodiversity in the family unit can create unique and complex challenges. Whether it’s communication breakdowns, frequent meltdowns, managing challenging behaviors, or chronic stress, the entire system can become overwhelmed. At Brilla Counseling, our Family Therapy service is specialized for neurodivergent families. We work with all members together—parents, children, adolescents, and siblings—to create a deeper understanding, improve empathy, and develop sustainable strategies that honor everyone’s neurotype. Our Neurodivergent-Affirming Focus Unlike traditional therapy, our approach is systemic and focused on the unique impact of neurodiversity: Improving Communication: We help families move past blame and criticism to develop clear, effective communication strategies that work for different processing styles. Reducing Conflict: We identify the underlying causes of frequent arguments (often related to executive function or sensory issues) and teach collaborative problem-solving skills. Sibling Dynamics: We provide support to siblings, helping them understand and adjust to the unique dynamics created by a neurodivergent brother or sister. Stress Management: We teach family-wide coping mechanisms to reduce overall stress and emotional overload, promoting a more peaceful home environment. Role Flexibility: We address rigid roles (like the "fixer" or the "parent-child" dynamic) and work toward equitable responsibility and genuine connection among adults and children. Creating a Foundation of Mutual Respect Our goal is to shift the family culture from one of frustration to one of mutual respect and validated differences. By providing psychoeducation on ADHD and neurodiversity to everyone, we empower the family to work with the neurotype, not against it, fostering resilient and harmonious relationships. Ready to Create Harmony at Home? Take the first step toward a more peaceful and organized family life. Contact us today to learn how family therapy can help your family develop healthier patterns while supporting your ADHD family member's needs. https://www.brillacounseling.com/parent-consultation-for-adhd daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/c23540cd-25db-4473-9a0e-6f871e1a2d99/13.png Parent Consultation for ADHD - ADHD Parent Consultation & Coaching: A Roadmap for Your Family Are you exhausted from the daily battles over homework, chores, and transitions? Parenting a child with ADHD (Attention-Deficit/Hyperactivity Disorder) requires a unique set of skills that traditional parenting advice simply doesn't cover. It’s not about discipline; it's about understanding and supporting a different type of brain. At Brilla Counseling, our ADHD Parent Consultation and Coaching service empowers you, the parent, with the specialized knowledge and practical tools to transform your home environment. We move beyond general advice, offering evidence-based, neuro-affirming strategies designed to create lasting change and reduce family stress. What You Will Master in Parent Consultation Our sessions are focused, results-oriented, and specifically tailored to your family's unique dynamics and your child's specific challenges. You will learn how to: Implement Effective Systems: Design flexible, external structures and routines for morning, homework, and bedtime that work with the ADHD brain, not against it. Improve Executive Functioning (EF): Gain coaching on how to externalize EF skills like planning, task initiation, and time management for your child or teen. Manage Emotional Storms: Learn techniques like Collaborative Problem Solving (CPS) to de-escalate meltdowns and decrease impulsive, reactive behaviors. Strengthen Your Relationship: Shift the dynamic from "manager/nagger" to compassionate coach, building trust and self-esteem in your child. Advocate Successfully: Learn how to communicate effectively with schools, pediatricians, and other professionals about your child's needs. A Neuro-Affirming, Skill-Based Partnership Our approach is not about blame or quick fixes. It's a supportive partnership that provides clear action plans. We ensure every strategy is aligned with the latest research on ADHD neurobiology, giving you the confidence to parent effectively and peacefully. Stop feeling overwhelmed and start feeling empowered. Contact us today to learn how parent consultation for ADHD can help your family develop healthier patterns while supporting your ADHD family member's needs. https://www.brillacounseling.com/accountability-therapy-adhd daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/d02fbf24-e70b-4b52-8a18-3c4ff40a9c0f/6.png Accountability Assisted Therapy - Accountability-Assisted Therapy: Transform Insights into Actionable, Sustainable Change Are you tired of leaving therapy sessions with great insights, only to struggle with applying them in your real life? You’re not alone. The gap between therapeutic understanding and consistent behavioral change is often the biggest hurdle, especially for brilliant, complex humans navigating ADHD or executive functioning challenges. At Brilla Counseling, we bridge that gap with our specialized Accountability-Assisted Therapy program. This innovative service blends the depth of traditional psychotherapy with the structured support of accountability coaching, ensuring your therapeutic progress translates into lasting, positive habits. What is Accountability-Assisted Therapy? (A Blend of Insight & Implementation) Accountability-Assisted Therapy is an evidence-based enhancement designed to support individuals who know what they should do, but struggle with the how and when. It's a structured program that works alongside your primary therapy to overcome real-world barriers to progress. This method recognizes that consistency requires more than just willpower—it requires strategy and support. How Brilla’s Program Works We have intentionally designed this program to tackle executive functioning challenges, common roadblocks for those with ADHD, and general issues with follow-through. Component — Function — Key Benefit Primary Therapy Integration — Your accountability plan matches your main therapy goals and homework. — Keeps support focused, relevant, and clinically sound. Trained Accountability Partners — Structured check-ins and practice between therapy sessions. — Adds external motivation and routine to keep progress going. Lower-Cost Skill Practice Sessions — Time to rehearse skills and routines from therapy. — Turns learning into everyday habits and fills the practice gap. Consistent Check-Ins — Regular updates and goal reviews. — Tracks progress, celebrates wins, and fixes blockers early so changes stick. Who is Accountability-Assisted Therapy For? This unique program is ideal for individuals who are serious about achieving real-world results and need practical support to get there.6 It is particularly effective for: Adults with ADHD: Addressing common challenges like task initiation, follow-through, time management, and organization.7 Individuals with Executive Functioning Difficulties: Anyone who struggles to convert intention into action, regardless of their diagnosis. Clients Seeking Behavioral Change: Those working on fitness goals, professional projects, organizational skills, or breaking down complex goals. Anyone Who Gets "Stuck": If you feel like you've been talking about the same issues in therapy for months without seeing external change. The Benefits: Moving Beyond "Knowing" to "Doing" By combining therapy with dedicated accountability, you gain a powerful advantage in your growth journey: Sustainable Behavioral Change: Move past temporary fixes and build habits that stick long-term.8 Reduced Overwhelm & Guilt: Accountability partners help you break down complex goals into smaller, manageable steps, reducing the pressure to be "perfect." Enhanced Executive Functioning: Develop stronger, more effective strategies for planning, organizing, prioritizing, and initiating tasks.9 Maximized ROI on Therapy: Ensure every therapy session's insight is leveraged for real-life application, making your time and investment more valuable.10 Ready to Transform Insights into Action? Don't let valuable therapeutic work stay trapped in the session room. Start applying your breakthroughs today and build the life you've been talking about. Contact Brilla Counseling to Learn More and Enroll in Accountability-Assisted Therapy Serving clients in Sacramento, CA, and online throughout California. https://www.brillacounseling.com/adhd-therapy-sacramento daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1756256042248-U8GBLIA1AZ70YLUEYJIY/unsplash-image-5GbN2LeeoyY.jpg https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1756255971590-Z03OJ55P212PNFWWM9OX/unsplash-image-X1GZqv-F7Tw.jpg https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/1756256003764-B7LZQD51DMUG1MH4QIDC/unsplash-image-ijhzqAm3N1Y.jpg https://www.brillacounseling.com/brilla-client-self-scheduling daily 0.75 2026-02-02 https://www.brillacounseling.com/referral daily 0.75 2025-12-20 https://www.brillacounseling.com/andrea-valle-asw-sacramento daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/bf40263e-d9ff-40cc-bca0-80ab2a09a982/andrea_bio.webp https://www.brillacounseling.com/sacramento-adhd-counseling daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/668756f0-bb00-45e8-8bb5-3dd5a0c455aa/DTS_BEHIND_THE_SCENES_Shauna_Summers_Photos_ID8222.jpg ADHD Counseling - ADHD Counseling in Sacramento and online in California Is ADHD affecting your daily life, relationships, work performance, or sense of self? Are you struggling with chronic disorganization, difficulty following through on tasks, emotional overwhelm, time blindness, or feeling like you're constantly trying harder than everyone else just to keep up? Whether you're newly diagnosed, seeking diagnosis, or have lived with ADHD your whole life, you deserve therapy that truly understands how your brain works. At Brilla Counseling Services, we provide ADHD therapy that is deeply specialized in neurodivergent-affirming principles. We don't pathologize ADHD or try to "fix" you—instead, we focus on understanding how ADHD shows up in your unique life and build systems, skills, and self-compassion that work with your brain, not against it. Specialized Focus Areas for ADHD Therapy Our approach moves beyond general mental health counseling to address the specific challenges that ADHD adults face. We help clients: Develop Executive Function Support: Learn to work with (not against) challenges in planning, organization, time management, and task initiation by building external systems and practical strategies that actually stick. Manage Emotional Regulation: Understand and navigate emotional intensity, Rejection Sensitive Dysphoria (RSD), and the rapid emotional shifts that often accompany ADHD. Build Self-Compassion: Move away from shame, self-criticism, and the internalized "laziness" narrative. Develop a kinder, more accurate understanding of yourself and your neurobiology. Navigate Relationships: Address how ADHD affects communication, conflict, intimacy, and partnership dynamics—whether with romantic partners, family members, or colleagues. Strengthen Identity & Self-Worth: Reconnect with your strengths, values, and authentic self beyond the ADHD diagnosis. Many clients discover they've been masking for years and need support unlearning harmful coping patterns. ADHD Education: Gain a clear, non-shaming understanding of how the neurobiology of ADHD affects motivation, attention, memory, and emotional processing. Our Neurodivergent-Affirming Approach We utilize evidence-based therapeutic models including ACT (Acceptance and Commitment Therapy), DBT (Dialectical Behavior Therapy), and CBT (Cognitive Behavioral Therapy)—all adapted to be compatible with how the ADHD brain works. Our therapy is informed by current ADHD research, lived experience, and a strengths-based perspective. Whether you're seeking support after a recent diagnosis, trying to heal from years of misunderstanding and shame, or looking to build better systems for managing adult responsibilities, our specialized therapy offers the understanding and practical strategies you need to thrive. Who We Serve We specialize in working with: Late-diagnosed adults (especially women and AFAB individuals) People who suspect they have ADHD but aren't sure Individuals navigating ADHD in the workplace Parents with ADHD raising children (who may also be neurodivergent) Anyone struggling with the intersection of ADHD and anxiety, depression, or trauma Ready to Work With Your Brain, Not Against It? Take the first step toward a more balanced, joyful, and authentic life. We offer both online therapy throughout California and in-person sessions at our East Sacramento office. Contact us today to learn how ADHD therapy can help you develop healthier patterns, deeper self-understanding, and systems that actually work for your unique brain. https://www.brillacounseling.com/sms-messaging-privacy-policy daily 0.75 2026-01-21 https://www.brillacounseling.com/website-privacy-policy daily 0.75 2026-01-21 https://www.brillacounseling.com/notice-privacy-practices daily 0.75 2026-01-21 https://www.brillacounseling.com/sacramento-women-with-adhd-meetup-group daily 0.75 2026-02-06 https://www.brillacounseling.com/join-a-group daily 0.75 2026-03-04 https://www.brillacounseling.com/jocelyn-medrano-amft-sacramento daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/12dc098f-52be-487f-812e-58f8d1e4b7ec/jocelyn_bio.webp https://www.brillacounseling.com/online-adhd-therapy-california daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/30eef144-6b14-4e2c-9f27-67e659ee55cb/DTS_Tradition_Chris_Abatzis_Photos_ID9141.webp Online ADHD Therapy California - Make it stand out How we want you to feel living your best ADHD life. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/f491d2b4-a2a5-49ce-a109-71d313e1dde6/DTS_The_Farm_Richard_Smith_Photos_ID1363+%281%29.webp Online ADHD Therapy California - Make it stand out Wouldn’t it be nice if you could regularly use the art supplies you already have and love? Let us help you close the value-action gap! Contact us today. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/e16d4b88-b7b0-4694-a906-faf5f849d312/DTS_Please_Do_Not_Disturb_Fanette_Guilloud_Photos_ID8884.webp Online ADHD Therapy California - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/00ebed36-8ee1-46de-8fae-0a98d77088da/DTS_Modern_Home_Rob_Christain_Crosby_Photos_ID3640.webp Online ADHD Therapy California - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brillacounseling.com/new-page-1 daily 0.75 2026-03-17 https://www.brillacounseling.com/clinician-credentials daily 0.75 2026-03-20 https://www.brillacounseling.com/kim-schuster-lcsw-sacramento daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/9dd70e3e-1d46-4c20-9882-90393779f242/kim_schuster_lcsw_brilla_counseling_sacrament_california.webp https://www.brillacounseling.com/adhd-and-pillar-p daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/ea4a7b51-6934-4e25-8bf3-5b36da63d0ee/lauren+bot.png Adhd AND (pillar p - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brillacounseling.com/trauma-informed-adhd-therapy daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/c1094260-41a2-4ae7-bf41-6e8e78573e4c/brilla-image-placeholder.webp Trauma-informed ADHD Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brillacounseling.com/neurodiversity-affirming-therapy-sacramento daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/4e0db572-8c16-4af0-a02e-7e514ba9d5b6/unsplash-image-j06gLuKK0GM.jpg Neurodiversity-Affirming Therapy Sacramento - Cognitive Behavioral Therapy (CBT) for ADHD Cognitive Behavioral Therapy (CBT) is an evidence-based, goal-oriented approach uniquely powerful for adults with ADHD because it targets the crucial internal components: destructive thought patterns, emotional dysregulation, and the resulting avoidance. Unlike traditional behavioral therapy which focuses on external rewards, ADHD-specific CBT addresses the cognitive errors and internalized shame that paralyze executive function. By identifying the cycle where a task-related failure (behavior) triggers thoughts ("I'm a failure"), which then intensify feelings (anxiety, shame), CBT breaks the cycle. It teaches clients to challenge these distorted thoughts and replace them with factual, encouraging self-talk, effectively lowering the emotional barrier to task initiation. https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/9680ebb3-28d4-4b83-8c98-0cce51328339/unsplash-image-VD-Vjc8VmRA.jpg Neurodiversity-Affirming Therapy Sacramento - Dialectical Behavioral Therapy (DBT) for ADHD Dialectical Behavior Therapy (DBT), a highly structured and evidence-based approach, offers unique benefits for adults with ADHD, particularly those struggling with significant emotional intensity and relationship instability. While rooted in CBT principles, DBT is specifically designed to address severe emotional dysregulation—the intense, volatile feelings often experienced by adults with ADHD, including chronic frustration, overwhelming anxiety, and intense reactions like Rejection Sensitive Dysphoria (RSD). DBT focuses on teaching clients four core skill modules: Mindfulness (to stay present and reduce impulsivity), Distress Tolerance (to survive crises without making things worse), Emotion Regulation (to understand and change intense feelings), and Interpersonal Effectiveness (to maintain healthy boundaries and relationships). https://images.squarespace-cdn.com/content/v1/688c49e14fe08e5d4e07d933/f6067a43-4922-4dbc-9506-2851a0002eda/unsplash-image-M2Kxb80gqcc.jpg Neurodiversity-Affirming Therapy Sacramento - Acceptance and Commitment Therapy (ACT) for ADHD Acceptance and Commitment Therapy (ACT) is a powerful, evidence-based behavioral therapy that is exceptionally well-suited for the unique internal struggles of the adult ADHD brain. ACT moves beyond symptom management to foster psychological flexibility, helping clients engage with life despite the challenges of ADHD. The central goal is to close the Value-Action Gap: bridging the space between what you care about (your values) and what you actually do (your actions). ACT achieves this by teaching two key components: acceptance (non-judgmentally noticing difficult thoughts and feelings, like shame or anxiety, without letting them dictate behavior) and commitment (taking concrete, values-aligned action).